Reteta Smoothie Mintavado

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Ingrediente

  • 1 sfert lamaie verde
  • 150ml lapte de soia
  • 1 jumatate banana
  • 125ml iaurt degresat
  • 4 cuburi gheata
  • 1 jumatate avocado decojit
  • 3 frunze menta

Contine

  • Vitamina B1, B2, B3, B5, B6, B7
  • Vitamina B12
  • Vitamina C, E
  • Beta-Caroten
  • Calciu
  • Cupru
  • Magneziu
  • Fosfati
  • Potasiu
  • Zinc
  • Fibre
  • Iod
  • Acid Folic
  • Fier

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