Reteta Smoothie Coco Strawberry Chanel

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Ingrediente

  • 2 mere taiate sferturi, fara seminte
  • 1 jumatate banana
  • 125ml iaurt degresat
  • 4 cuburi gheata
  • 10 capsuni congelate
  • 60ml lapte de nuca de cocos

Contine

  • Vitamina B1, B2, B5
  • Vitamina B6, B7, B12
  • Vitamina C
  • Calciu
  • Magneziu
  • Potasiu
  • Zinc
  • Iod
  • Beta-Caroten
  • Acid Folic
  • Fibre
  • Vitamina B3, E

Pasi

  1. Se pun merele intr-un storcator de fructe

  2. Se toarna sucul rezultat intr-un blender

  3. Se adauga restul ingredientelor

  4. Se amesteca pana cand continutul devine cremos

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