Reteta Juice Super Greens

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Ingrediente

  • 2 mere verzi fara cozi taiate in patru
  • 1 mana de frunze de baby-spanac
  • 1 mana de napi
  • 1 kiwi decojit taiat in jumatate
  • 1 para fara coada taiata in patru
  • 1 bucata de 5cm de castravete
  • 1 sfert de lamaie verde

Contine

  • Vitaminele B1, B2, B3, B5, B6, B7, C, E, K
  • beta-caroten
  • acid folic
  • zinc
  • magneziu
  • potasiu
  • fier
  • fosfati
  • calciu
  • flavonoizi
  • iod

Pasi

  1. Stoarceti toate ingredientele in afara de lamaia verde intr-un storcator electric

  2. Stoarceti lamaia

  3. Amestecati sucurile obtinute viguros. A se consuma imediat

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