Reteta Juice Pineapple, Thai Basil & Lime

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Ingrediente

  • 1 jumatate de ananas decojit si taiat bucati
  • 1 sfert de lamaie verde
  • 1 mana de frunze de busuioc tailandez

Contine

  • Vitaminele B1, B3, B5, B6, C
  • beta-caroten
  • acid folic
  • magneziu
  • potasiu
  • cupru
  • fier
  • fosfati
  • calciu
  • zinc

Pasi

  1. Stoarceti ananasul intr-un storcator electric de fructe

  2. Stoarceti lime-ul

  3. Adaugati intr-un blender sucurile obtinute impreuna cu frunzele de busuioc tailandez. Mixati pana ce frunzele de busuioc sunt taiate marunt.  A se servi imediat.

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